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And maybe you wont trudge back home, but now youll calmly stroll in a loose, easy manner.If the feet cannot lengthen out, a rolled up towel can be placed under the ankle.That we need time to recover, rebuild our energy, and ready ourselves for active growth in the seasons ahead.Feel the ankle lifting out of the foot, the muscles around the knees lengthening the knees, the hips lifting from legs, the spine lifting from the hips, the shoulders relaxed down, and a sense that the head is being lifted up into the ceiling.While we certainly shouldnt lounge around until spring breaks through, it might be wise to adjust our practice to match what nature is trying to tell.Start your Sunday afternoon with some craft beer and casual yoga!We cant fix what we dont notice.Noticing is the first step in making things better.Then one day the mystery was solved for.Restorative yoga can support a mindful, therapeutic transition from winter to spring.Classes are taught from a comprehensive curriculum, each led with clear instruction, assists, modeling, and guidance through introversion.


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